STRONG WAY is a group oriented classroom and gym program that can help everyday women.
We help women get to a healthy and successful lifestyle one step at a time. There is a significant portion of women that are looking for a way to advance their health and become the best person they can be.
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Our Crossfit experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM |
10:00 AM - 11:00 AM Crossfit |
10:00 AM - 11:00 AM Crossfit |
10:00 AM - 11:00 AM Hot Yoga |
10:00 AM - 11:30 AM Hot Yoga |
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| 2:00 PM |
2:00 PM - 3:00 PM Weightlifting |
2:00 PM - 3:00 PM Weightlifting |
2:00 PM - 3:30 PM Nutrition 101 |
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| 4:00 PM |
4:00 PM - 5:00 PM Nutrition 101 |
4:00 PM - 5:00 PM Weightlifting |
4:00 PM - 5:00 PM Crossfit |
4:00 PM - 5.00 PM Weightlifting |
4:00 PM - 5:00 PM Nutrition 101 |
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| 6:00 PM |
6:00 PM - 7:00 PM Crossfit |
6:00 PM - 7:00 PM Nutrition 101 |
6:00 PM - 7:00 PM Weightlifting |
6:00 PM - 7:00 PM Hot Yoga |
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| 8:00 PM |
8:00 PM - 9:00 PM Hot Yoga |
8:00 PM - 9:00 PM Crossfit |
8:00 PM - 9:00 PM Crossfit |
8:00 PM - 9:00 PM Weightlifting |
8:00 PM - 9:00 PM Crossfit |
We offer individual classes or monthly gym memberships priced by the month or the year.
Per Class
Monthly
Monthly
We offer classes and resources for the everyday woman to create a healthy lifestyle.
Our gym is supportive of the everyday woman and offers classes and resources for a healthy lifestyle.
We offer daily and weekly checklists through our membership programs and also through a per class basis.
We offer daily and weekly classes through our membership programs and also through a per class basis.
We offer modern and updated equipment to all classes and membership levels.
We offer many different kinds of programs for wellness including meditation and hot yoga daily and weekly.
Plan your meals and get professional advice to help with daily meal choices to make the healiest decisions for the modern woman.
Updated weekly with resources for fitness and health.
New membership signups with 20% offered! Click below to find out more.